Hip pain treatment in Cañon City.
Hip pain limits everything — walking, sleeping, sitting, standing. The right physical therapy approach can dramatically reduce pain and restore mobility, often without surgery.
Why hips hurt.
The hip is a deep, weight-bearing joint that takes enormous stress every step you take. When something goes wrong, the impact on daily life is huge — even simple activities like walking, getting in and out of a car, or putting on socks can become painful or difficult.
We treat the full range of hip conditions: arthritis, bursitis, labral tears, hip impingement (FAI), tendinitis, and recovery after hip replacement surgery. Many patients are surprised to learn how much physical therapy can help — even severe hip arthritis often responds well to conservative care.
How hip pain typically feels.
- Pain in the hip, groin, or outer thigh
- Stiffness, especially in the morning
- Pain with walking or climbing stairs
- Difficulty putting on shoes or socks
- Clicking, popping, or catching sensations
- Hip pain that disrupts sleep
What's behind it.
- Hip osteoarthritis
- Bursitis (greater trochanteric bursitis)
- Labral tears
- Femoroacetabular impingement (FAI)
- Tendinitis (gluteal, IT band)
- Hip flexor strains
- Post-hip replacement recovery
- Sciatica or referred lower back pain
How we treat hip pain.
Comprehensive care that addresses your specific hip condition.
Manual therapy
Joint mobilization and soft tissue work that reduces pain, breaks up adhesions, and restores normal hip mechanics.
Strengthening
Targeted glute, core, and hip stabilizer strengthening — the most important factor in lasting hip pain relief.
Gait analysis
Identifying and correcting the walking patterns that contribute to hip pain. Often the root cause is in how you move.
Activity progression
Building back the specific functions you need — whether that's walking longer, hiking, or returning to sports.
Most hip pain patients see meaningful relief within 4 to 8 weeks.
Every recovery timeline is different, but here's what most patients can expect when they choose physical therapy for hip pain.
Frequently asked questions about hip pain.
Can physical therapy help me avoid hip replacement?
Often, yes. Many patients with hip arthritis significantly delay or completely avoid hip replacement through consistent physical therapy. Even those who eventually need surgery recover faster and better when they've done PT beforehand.
How long does recovery take after hip replacement?
Most patients are walking with assistance within days and walking independently within 4–6 weeks. Full recovery — return to activities like hiking and golf — typically takes 3–6 months with consistent PT.
Why does my hip hurt at night?
Lying on the affected hip can compress inflamed tissues like the bursa. Specific sleeping positions, pillow placement, and treatment can dramatically improve sleep comfort.
Is my groin pain really from my hip?
Often yes. Hip joint problems frequently present as groin pain rather than pain over the outer hip. We can distinguish hip-related groin pain from other causes during your evaluation.
How long does hip pain treatment take?
Most hip conditions respond within 6–10 weeks of consistent therapy. Severe arthritis or post-surgical recovery can take longer, but improvement typically starts within the first few visits.
Is hip treatment covered by insurance?
Yes. Hip physical therapy is covered by Medicare, Medicaid, and most major insurance plans. We verify your benefits before your first appointment.