Pelvic floor therapy with dignity and discretion.
Specialized pelvic floor physical therapy for women at every stage of life — from prenatal care to postpartum recovery, incontinence, and chronic pelvic pain. Always in a private treatment room.
Care that women in Cañon City have been waiting for.
Pelvic floor dysfunction affects roughly one in three women — yet for too long, women in rural Colorado have had to drive hours to find specialized pelvic floor physical therapy. Caring Hands Rehab is proud to offer this care right here in Cañon City.
Our pelvic floor program treats urinary leakage, painful intercourse, prenatal and postpartum issues, pelvic organ prolapse, chronic pelvic pain, and the lingering effects of pregnancy, surgery, and menopause. Every session takes place in a fully private treatment room.
If you've been told to "just live with it" or that your symptoms are a normal part of motherhood or aging — they aren't. Pelvic floor therapy is one of the most evidence-backed, life-changing treatments in modern rehab.
Conditions we treat.
Pelvic floor therapy treats far more than most women realize. If any of these apply to you, we can help.
Urinary & bladder
- Stress incontinence
- Urge incontinence
- Frequent urination
- Painful urination
- Bedwetting
Prenatal & postpartum
- Pregnancy-related back pain
- Diastasis recti
- Postpartum core weakness
- Cesarean scar pain
- Perineal tear recovery
Pelvic pain
- Painful intercourse
- Pelvic floor muscle tension
- Endometriosis-related pain
- Tailbone pain
- Vulvodynia
Other conditions
- Pelvic organ prolapse
- Post-hysterectomy recovery
- Menopause-related changes
- Bowel dysfunction
- Bone health
A respectful, evidence-based approach.
Our pelvic floor evaluations are thorough but never rushed — and always at your pace.
External assessment
Many issues can be evaluated and treated externally through posture analysis, breathing patterns, and surrounding muscle assessment — no internal exam required.
Internal manual therapy
When clinically appropriate and with your explicit consent, internal pelvic floor assessment can dramatically accelerate progress for many conditions.
Targeted exercise
Pelvic floor strengthening or relaxation exercises, core retraining, breath coordination — specific to your body and your goals.
Education & habits
Bladder retraining, bowel habit guidance, sexual health support, and lifestyle changes that prevent symptoms from returning.
Your visit, on your terms.
Many women feel nervous about their first pelvic floor visit. Here's exactly what to expect.
Welcoming conversation
We start with a comfortable, fully clothed conversation in a private room. You share what's going on; we listen. No exam happens until you understand what we're doing and consent.
External evaluation
We assess posture, breathing, hip mobility, core strength, and external pelvic muscles. For many women, this is where we begin treatment without any internal exam.
Optional internal exam
If clinically indicated, an internal exam provides important information. This is always optional, fully explained, and only done with your active consent.
Treatment plan
Together we build a plan with realistic milestones — typically 6 to 12 visits over 2–3 months for most conditions.
Lasting results
You leave with the tools, exercises, and confidence to maintain your gains — and the option to return for tune-ups as life changes.
Why women choose Caring Hands for pelvic care.
The kind of care every woman deserves — close to home.
Fully private rooms
Every appointment takes place in a completely enclosed private treatment room — never a curtained-off bay.
Trained female therapists
Specialized training in women's pelvic health, with continuing education in the most current techniques.
You set the pace
Nothing happens without your understanding and consent. Internal exams are never required.
Close to home
No more 90-minute drives to Colorado Springs or Pueblo for specialty pelvic care.
Frequently asked questions.
Is pelvic floor therapy embarrassing?
It can feel intimidating before your first visit — that's normal. But pelvic floor therapists are deeply trained in making patients feel respected, informed, and in control. Every appointment takes place in a fully private room, you stay clothed for the initial conversation, and nothing happens without your consent.
Do I have to have an internal exam?
No. Internal pelvic floor exams are clinically valuable for many conditions, but they are always optional. Many patients are successfully evaluated and treated externally through posture, breathing, hip mobility, and external muscle assessment.
Will pelvic floor therapy stop my leakage?
For most women, yes. Pelvic floor PT is the first-line, evidence-based treatment for stress and urge incontinence. Studies show 70–80% of women see significant improvement or complete resolution with consistent therapy. It typically takes 6–12 sessions.
When can I start postpartum pelvic floor therapy?
Most women can begin pelvic floor therapy 6 weeks after a vaginal delivery or 8 weeks after a cesarean, once cleared by their OB. Gentle education and breathing work can begin earlier.
Is pelvic floor therapy covered by insurance?
In most cases, yes. Pelvic floor PT is billed exactly like other physical therapy and is covered by Medicare, Medicaid, and most commercial plans. We verify your benefits before your first visit.
Can men have pelvic floor therapy?
Yes. Men experience pelvic floor dysfunction too, particularly after prostate surgery or with chronic pelvic pain. Please call (719) 345-4097 to discuss your specific needs.
Related services
Physical Therapy
General orthopedic and rehabilitation services, often paired with pelvic floor care.
Learn morePost-Surgical Rehab
Recovery support after cesarean, hysterectomy, or other women's surgical procedures.
Learn moreChronic Pain Management
For pelvic and abdominal pain that has lasted longer than three months.
Learn more